What are the topmost ways of making your spine strong and supple?
Given below are the top ways of having a strong and supple spine which can make you feel comfortable all day long and you can do your daily activities with ease.
- Include Exercise as a Lifestyle
Exercise is extremely essential when it comes to maintaining a healthy spine and it also makes the rehabilitation process easier. We are not saying you need to be an expert physical fitness freak but do regular exercise for spine stability. Focus on strengthening and strengthening the back along with making the abdominal muscles strong. Also, make sure that you start with a slow workout regime and then increase your pace by taking help from the professionals. If you have any doubt, then get in touch with our doctor. It might be possible he suggests you undergo spine surgery in Ludhiana according to your condition.
- Keep yourself busy
If you have chronic pain or discomfort which comes with spine then you need to take time to engage in mindful meditation every day. Keep in mind, not every single option can work for every person. You need to do meditation for around 15 minutes in a calm environment.
You should meditate and relax like on the beach, garden or anywhere you like. Staying in a comfortable environment can make everything much easier and effective for your spine health.
- Check your sitting posture
The spine has a series of natural curves and if your sitting posture does not support these arches then your spine is going to be extremely sensitive. Sitting for a prolonged period will leave a load on the spinal disc which can increase pain with time and lead to increased risk of compression or nerve inflammation.
- Try to walk to give your spine some support
Walking is extremely beneficial and this should include improving balance, making the bone structure strong, increasing spine flexibility, strengthening the core muscles which keep the body upright, and making the spinal tissues soft with all the necessary nutrients.
If you are in excess pain then make sure to get proper clearance from the doctor about whether you can follow a walking program or not. If you are dealing with pain even with short walks then do not put pressure on the body and seek medical help right away.
- Soothe the pain with heat therapy
Applying heat to the muscles around the spine leads to increased blood flow which helps the muscles to get the healing nutrients. Heat therapy is a perfect choice for reducing pain linked with joints and muscles around the spine and the muscle spasms are relieved.
You can opt for heating pads, heat wraps that rescue the lower back pain. Additionally, it is also your personal preference for what you need to opt for. Simply try a few options or take expert advice on how to deal with the current situation.
- Select the food wisely
Your daily diet plays an essential role in maintaining spine health. You need to include fruits, vegetables, meats, whole grains, and legumes.