Try certain stretching exercises to get rid of neck and back pain
There is an example of how a stiff neck can grow in sleep, along with strategies for fast relief before determining what can be accomplished realistically during the day.
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What are the causes of spinal problems and when to seek surgical treatment?
If you do not work for these treatments to reduce your pain, or if you have other symptoms, for example, neurology, then spinal surgery should be considered. You need to find the spine surgeon to get spinal surgery to get rid of back problems properly.
